OVERVIEW

Experience Malibu like you’ve never experienced it before (or maybe even for the first time).

Join us, husband and wife team, Ted & Lauren McDonald, on our first annual hiking, yoga and cooking retreat in Malibu!

Malibu is not only where we live, but it’s also where we play. We will show you around our playground in the healthiest, most fun possible way, from our kitchen to our yoga studio to the trails! Every day, you will lace up your hiking shoes and hike in and around the thousands of acres that surround Malibu. When you’re not hiking, you’ll be practicing your best yoga pose as Ted leads you through a practice at our luxuriously serene and beautiful Malibu studio. You’ll step off your mat and become a master of healthy cuisine as Lauren, a former pastry chef turned healthy food junky, guides you through a daily cooking class. She will teach you everything she knows about how to nourish your body and your taste buds. Yes, healthy food can taste good, and it doesn’t have to be hard to prepare. Lauren will show you how.

If you’re looking to reconnect with yourself and/or a partner, connect with nature, jump start your way to a healthier you, or just take a break from it all, this is the retreat for you.

Space is limited so as to keep it intimate, so read on for retreat details and cost information, and sign up soon!

 


WHAT YOU CAN EXPECT:

You will check in on Thursday July 27th. Ted will lead everyone through a relaxing yoga class, after which we will enjoy a welcome dinner. You’ll start your first full day on Friday July 28th with an hour long heart opening yoga practice led by Ted. All poses can be modified to account for your skill level, so beginners and advanced practitioners will all find something in this class.

Following your practice, you will feast on a heart-healthy, farm-to-table breakfast prepared by Lauren. From there, the group will be divided so that some will go hiking with Ted, and the others will stay in the kitchen with Lauren for a cooking lesson. Be prepared to learn how to make easy-to-prepare healthy meals for the entire family, healthy, heart-friendly desserts, and even learn some of Lauren’s insider tips from culinary school to make cooking easier and more efficient.

Following the morning activities, everyone will come back together for a deliciously nutritious lunch. The groups will switch activities for the afternoon.

The day will end with a good shower (you’re going to need it), some down time (perhaps a walk on the beach?) and a deliciously relaxing yin yoga practice. Once you’re totally blissed out and utterly spent, we will all sit down under the stars and twinkle lights, noshing on a meal of fresh ingredients that you all helped to prepare, while we discuss love, life, goals, dreams, sugar, spice and everything nice.

The day will end with a good shower. Saturday will be a repeat of Friday. Sunday will mark the end of our retreat, but not before getting in a morning yoga class and a final healthy breakfast. And ok, maybe a nice walk on the beach!


TRAVEL DETAILS:

Check in: Thursday July 27 – 4pm

Check out: Sunday July 30 – 11am


WHAT’S INCLUDED:

  • All meals – breakfast, lunch, dinner and snacks
  • 2-3 group led hikes
  • 6 yoga classes
  • 2 three-hour long cooking lessons
  • An apron
  • A journal
  • Shuttle service from the hotel to activities

WHAT’S NOT INCLUDED:

  • Airfare
  • Accommodations
  • Transport to and from the airport
  • Child care (if you are bringing your kids along and they are too young to participate, we do not provide child care, but we can certainly help facilitate a relationship with child care specialists in and around Malibu!)
  • Massages and spa services (but we can set those up for you at an extra cost)
  • Any unforeseen expenses

ACCOMMODATIONS:

The retreat does not include accommodations, though we have secured a block of rooms at the local Malibu Country Inn at a 10% discount, as well as at the newly remodeled Native Hotel. The Malibu Beach Inn is also in Malibu, though we have not secured rooms there. There are also hotels in Westlake Village, including the Hyatt, the Four Seasons, and the Westlake Village Inn. Please let us know which hotel you have booked with so that we can arrange transportation for you.


LOCALS:

If you are a Malibu or LA local and would like to join the retreat for a day rather than the entire time, please contact us and we will can work out the details.


COST, TERMS & CONDITIONS:

The cost of the retreat is $750. If you’re ready to commit, you can pay in full here.

If you’d like to secure your spot without paying in full just yet, you can make a $350 non-refundable deposit here. Balance must be paid in full before June 30, 2017.

Cancellations after May 27, 2017 are subject to partial refunds. No refunds will be granted after June 30, 2017. Adventure Yoga Retreats is not responsible for any costs incurred for travel arrangements or accommodations relating to this event.


ABOUT LAUREN:

Former pastry chef turned certified Integrative Nutrition Health Coach and healthy chef, Lauren is now in the throes of her most challenging work to date: motherhood. When she’s not mushing up food for her daughter, her goal is to not only create recipes for healthy food that taste good, but also to help people create a recipe for their own, unique healthy life. One that’s designed specifically to suit their needs, wants, and of course, taste buds!

You can check out her recipes for both food and for life at Delectable You. There you will also find over ninety cooking videos for your viewing pleasure.

Lauren lives in Malibu, California with her adventurer husband, Ted. Together they own a yoga studio called 5 Point Yoga, as well as an Adventure Yoga Retreats company that takes people all over the world doing yoga and, well, having adventures! Think skiing, yoga, and P90X in Jackson Hole, Mammoth, and Chamonix, surfing and yoga in Costa Rica, hiking Machu Piccu in Peru — you know, that kind of thing.

When she’s not cooking, recipe testing, and living and breathing health and wellness (and now chasing after her infant), she’s writing about it all on her blog. She’s also been published on The Good Men Project, Babble, Beyond Yoga, and The Elephant Journal, and has been regularly writing for a health and wellness PR firm for the last three years.


ABOUT TED:

Ted is an endurance athlete, yoga teacher, blogger, entrepreneur, and modern day adventurer. He began teaching yoga (Iyengar and Ashtanga) and meditation over 15 years ago and continues to compete in marathons, triathlons, trail races, mountain bike races and ultra marathons. His is passionate about creating a life beyond his wildest dreams and helping others do the same.

He focuses his yoga sessions on strength, alignment and breathing in order to help students increase their flexibility, strength and focus. He teaches many forms of meditation and a yin or restorative yoga class specifically designed to lengthen connective tissue, prevent injuries and open energetic pathways in the body.

He is the founder of Adventure Yoga Retreats, a company that organizes premium travel adventures that enrich lives and inspire people to live life at their highest level. His versatility and knowledge allows him to successfully tailor his teaching and retreats to a diverse audience, including professional athletes, business leaders, yoga teachers, as well as beginning students. He owns 5 Point Yoga, a premiere yoga and fitness studio in Malibu, California. He co-created the 3 Week Yoga Retreat for Beachbody, the company behind such products as P90X, Insanity, Shakeology, and more. Ted co-created Tony Horton’s p90x:2 yoga DVD and is featured in p90x:3 Yoga, p90x:3 Isometrix as well as Tony’s yoga “expert” for his one-on-one video series. He is also in 3 of Tony Horton’s latest fitness DVD 22 Minute Hard Corps. He is a long time lululemon ambassador and is the designated yoga teacher for the Tour de France winning pro cycling BMC Racing Team. He is a featured teacher on Yogavibes.com, Curious.com and created the yoga program at The Ranch at Live Oak Malibu which was named in Travel & Leisure’s World’s Best Spas for 2012 & 2013.

He writes regularly at goodmenproject.com and on TeddyMcDonald.com.


OUR PARTNERS

We have the pleasure of being in contact with some amazing companies who are a stand for healthy food and drink. Some of them have graciously agreed to provide their products for this retreat! So far, we’ve got clean, healthy granola bar bites from Kate’s Real Food, paleo treats from Mark Sisson’s Primal Kitchen, Shakeology protein powder from Beachbody, and amazing fresh pressed organic juices from Clover Juice. We cannot thank our partners enough, and hope that you will enjoy their products as much as we do!!

 


We can’t wait to see you!

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